Children should eat their first slice of cheese in the morning. Nutrient reserves will have been broken down overnight and the composition of cheese makes it ideal for healthy nutrition. Breakfast and bread based snacks are important for concentration and performance at school. Cheese is also a popular lunchbox item. Fruit or cheese cut into bite size chunks should be a regular lunchbox item alongside a cheese sandwich (ideally made from wholemeal bread). Studies indicate that children start to follow their parents' eating habits from the age of two. If the parents are cheese lovers, it is likely that their sons and daughters will love it as well. Children generally have very clear ideas about what they do and do not like. They normally prefer the mild types of cheese. Bonifaz Original, Bianco Original and Bergader Cremosissimo are three types of Bergader cheese which have a particular appeal for children.